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Having healthy and strong hair is a dream of every other person, and your food intake can appear as a significant factor in   influencing hair growth . A lot of dermatologists have researched different iron, vitamins, and minerals and found them a vital element to sustain the growth and real development of hair. Just like any other part of the body, our hair needs enough food and a healthy diet plan, and that’s why follicles are found to be an essential source of enriching the strength of the hair. Here, in the present discussion, you will get to know about the types of vitamins and well as various minerals that can give a strong and better look to your hair. Best Minerals and Vitamins You Need for the Strength of Hair Most of the people consider thick and long hair as a good sign of beauty and health. Just like all the other organs of your body, your hair also needs proper care and full nutrition. The truth is, if you avoid some basic food from your life, then it will